Services
Nutritional Programmes
Are you confused about what to eat? Have you got into a rut with your diet? Do you just feel run down or lacking in energy or have trouble sleeping? Do you struggle with your weight, crave sugary foods or want to ‘eat the wrong things’? Do you suffer from brain-fog, forgetfulness or just feel stressed-out all the time?
If this sounds like you or you have a health issue or chronic condition that you would like to tackle through a nutrition and lifestyle programme then contact me today to discuss how I can help you achieve your health and nutrition goals.
If this sounds like you or you have a health issue or chronic condition that you would like to tackle through a nutrition and lifestyle programme then contact me today to discuss how I can help you achieve your health and nutrition goals.
Bespoke 1 – 1 Consultation Packages
Diet and Lifestyle MOT £59
A completely digital hassle-free service, where we work on a specific health goal through diet.
What’s included:
Dietary and nutrient analysis of current diet
Recommendations on how to increase insufficient and deficient nutrition intake
Healthy alternatives to current food choices
Personalised recipe recommendations based on your specific need
Personalised lifestyle advice
Questions answered in relation to your specified nutritional need
This program is ideal for you if you want to optimise your nutrient intake through food without the long-term commitment to working with a nutritionist.
What’s included:
Dietary and nutrient analysis of current diet
Recommendations on how to increase insufficient and deficient nutrition intake
Healthy alternatives to current food choices
Personalised recipe recommendations based on your specific need
Personalised lifestyle advice
Questions answered in relation to your specified nutritional need
This program is ideal for you if you want to optimise your nutrient intake through food without the long-term commitment to working with a nutritionist.
30-day Intensive Bespoke Health Plan £290
Initial consultation lasting 60-90 minutes
Weekly 30 minute online coaching calls to help keep you on track
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
This program is ideal for you If you are looking for short-term assistance to support you in achieving your health goals and gaining a deeper insight into how your body is functioning. This program may also suit someone who has never worked with a nutritionist before and wants to see if it suits them before committing longer term.
Weekly 30 minute online coaching calls to help keep you on track
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
This program is ideal for you If you are looking for short-term assistance to support you in achieving your health goals and gaining a deeper insight into how your body is functioning. This program may also suit someone who has never worked with a nutritionist before and wants to see if it suits them before committing longer term.
If you are looking to work on a deeper level with more chronic conditions, the below consultation packages are for you:
Silver – £410
6-week Bespoke Health Plan
Initial consultation lasting 60-90 minutes
Weekly 30 minute online coaching calls to help keep you on track
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
Initial consultation lasting 60-90 minutes
Weekly 30 minute online coaching calls to help keep you on track
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
Gold – £750
8-week Bespoke Health Plan
Initial consultation lasting 60-90 minutes
Weekly 45 minute online coaching calls to help keep you on track
Personalised recommendations for functional testing and interpretation if required (tests priced separately)
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
Weekly email support during the 8 weeks
Initial consultation lasting 60-90 minutes
Weekly 45 minute online coaching calls to help keep you on track
Personalised recommendations for functional testing and interpretation if required (tests priced separately)
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
Weekly email support during the 8 weeks
Platinum – £1200
12-week Bespoke Health Plan
Initial consultation lasting 60-90 minutes
Weekly 45 minute online coaching calls to help keep you on track
Personalised recommendations for functional testing and interpretation if required (tests priced separately)
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
Unlimited email support during the 12 weeks
Initial consultation lasting 60-90 minutes
Weekly 45 minute online coaching calls to help keep you on track
Personalised recommendations for functional testing and interpretation if required (tests priced separately)
Personalised health plan based on your own health goals
Personalised supplement regime (Supplements priced separately)
Recipes, shopping list and lifestyle tips
Unlimited email support during the 12 weeks
12-week Metabolic Balance® programme £1300
Initial consultation to discuss your health and goals.
Comprehensive laboratory blood test (36 markers).
Your personalised nutrition plan.
A complementary home support pack including a set of kitchen scales, Tanita biometric scales and a tape measure to support your success.
Two-day cleanse to kickstart your metabolism.
14-day fat-burning conversion phase.
6 consultations over 12 weeks with regular progress tracking.
Ongoing support from an experienced Metabolic Balance® coach.
Comprehensive laboratory blood test (36 markers).
Your personalised nutrition plan.
A complementary home support pack including a set of kitchen scales, Tanita biometric scales and a tape measure to support your success.
Two-day cleanse to kickstart your metabolism.
14-day fat-burning conversion phase.
6 consultations over 12 weeks with regular progress tracking.
Ongoing support from an experienced Metabolic Balance® coach.
Contact me today to discuss how I can help you achieve your health and nutrition goals.
What to expect from your consultation.
A week before your consultation is due to take place you will be asked to fill out and return a food diary and health questionnaire. The information you provide me with allows me to prepare in advance maximising your consultation time.
During the consultation I will assess your general health and symptoms, family and personal health history, dietary and lifestyle habits and digestive function.
Once your consultation is complete a nutritional plan and lifestyle guidelines will be devised based upon the goals you set out at the beginning. Dietary and lifestyle changes may be necessary as well as nutritional supplementation.
Functional diagnostic testing may be recommended and organised through a client’s GP or private testing laboratories to investigate further potential imbalances. Interpretation of these tests may also be required.
During the consultation I will assess your general health and symptoms, family and personal health history, dietary and lifestyle habits and digestive function.
Once your consultation is complete a nutritional plan and lifestyle guidelines will be devised based upon the goals you set out at the beginning. Dietary and lifestyle changes may be necessary as well as nutritional supplementation.
Functional diagnostic testing may be recommended and organised through a client’s GP or private testing laboratories to investigate further potential imbalances. Interpretation of these tests may also be required.
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