I was really eager to work with Crystal as my sister had achieved remarkable improvements in her health from working with her.  Crystal is so friendly, warm and approachable yet directive and an expert in what she does which is what I needed to keep me on track.  I’ve learnt so much from working with her and am now confident in the food choices I make and so much healthier as a result.  She helped me understand problems I’ve been having with hormonal issues, immune issues and poor sleep.  I strongly recommend working with her, she’s just wonderful!

After suffering with digestive complaints, sinus problems and generally feeling unwell for two years I was so pleased I came across Crystal’s nutrition organisation.  After numerous doctor visits with no diagnosis, Crystal was quickly able to identify my issues.  She took the time to explain things and put together a comprehensive plan with regular check ups. I’m already noticing a big improvement and it has significantly impacted on the quality of my life.  Crystal is an expert in her field and I couldn’t be more grateful for her support and expertise. I would highly recommend!

I came to Crystal because I had been struggling with acne for years. My skin was covered in persistent spots and scarring, and I genuinely could not remember the last time I had a clear day. It affected my confidence, made it difficult to feel good in myself, and often triggered anxious thoughts and low moods throughout my menstrual cycle. My overall wellbeing felt out of balance.

I had tried everything: prescriptions from the doctor, creams, tablets, different skincare routines, and every at-home remedy you can imagine. I even cut out dairy and ultra-processed foods and became vegetarian for five months. Nothing made a meaningful difference. I would always end up back in the same cycle, still dealing with spots.

When I reached out to Crystal, it was out of frustration and as a last resort after four years of trying. The Metabolic Balance approach caught my attention because it was completely new to me. It offered a different way of understanding food and how specific foods and food groups influence the body. During our consultations, Crystal explained Metabolic Balance in a way that helped me understand exactly what my body needed and why it might be reacting the way it was. I felt ready to commit.

Working with Crystal was a joy. Her kindness, deep knowledge, and commitment never wavered. She shared so much valuable information and even researched skincare products that would be more suitable for my sensitive skin. Every question I had was answered thoroughly. I always felt heard, supported, and reassured. The whole experience felt calm and honest, and I had complete trust in her guidance.

We implemented a personalised food plan over three months, based entirely on what my body needed. It was tailored, clear, and surprisingly empowering. I learnt how to understand my body’s signals and how to nourish myself properly. Although the structure was firm, it remained flexible depending on how I was feeling, something that made the process much more intuitive. I learnt so much and would recommend this programme wholeheartedly.

The changes came quickly. My energy in the mornings improved, I woke up feeling more refreshed, my mood became more stable, and I felt physically stronger. Even simple things like walking or running felt easier and left me feeling good rather than exhausted. I picked up habits during the programme that I still use every day, focusing on the foods that genuinely support my body, eating three meals with a five-hour gap, and choosing foods that help me feel well.

If you are considering working with Crystal, know that you will be supported every step of the way, before, during and after the programme. She brings such positive, motivating energy and truly wants you to thrive. Her guidance is consistent, compassionate, and incredibly grounding. You can be completely open with her, and she always meets you with understanding.

This experience will test your discipline at times, but the results are absolutely worth it. It has helped me build a healthy relationship with food and with myself. I am truly grateful for the transformation.