Welcome to
Living Energy Nutrition

Here to help you rediscover your optimum health through the power of food and all nature’s wonders.



Hello, I am Crystal Mendes Dos Santos, a fully qualified and registered Nutritional Therapist and the founder of Living Energy Nutrition based in South East London. I have a passion for healthy living and finding the right balance for each individual to bring about their own natural state of health. When it comes to your health, nurturing small changes can make a big difference to how you feel.

I am an evidence based practitioner, adopting both a functional medicine and naturopathic approach to practice, combining biochemistry and diagnostic testing with a holistic, patient centred approach.

I am committed to helping people realise the importance of good nutrition through eating and enjoying everyday foods, in the right balance. My professional advice is always easy to understand, down to earth and designed to suit each individual and their particular lifestyle.

Whether you are suffering with any of the following issues; hormonal disruption, low fertility, digestive health, allergies, poor sleep, high stress, fatigue, CFS/ME, low immunity, poor detoxification, weight loss/gain, or just want to discuss healthier dietary choices, I am here to help.

Book a free 15-minute phone call today to find out how I can help you achieve better health.

Contact me today

Read my blog about healthy living


probiotics

18/10/2018by admin

I am often asked about the benefits of including prebiotics and probiotics in the diet, so let’s talk it through here.

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pms

16/10/2018by admin

Let’s talk about the importance of hormone health, how and why it affects us and what we can do to redress the balance.

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benefits_of_lemon

14/10/2018by admin

While I was on holiday in Crete a came across these delicious and mouthwatering looking lemons. They inspired me to write a blog about the benefit of lemons in our diet.

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coconut_oil-1

09/10/2018by admin

I was outraged by the recent news headline that Coconut Oil had been declared “Pure Poison” by Harvard Professor Dr. Karin Michels’, so much so that it inspired me to start a blog.

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