I am often asked about the benefits of including prebiotics and probiotics in the diet, so let’s talk it through here.

Let’s talk about the importance of hormone health, how and why it affects us and what we can do to redress the balance.

I was outraged by the recent news headline that Coconut Oil had been declared “Pure Poison” by Harvard Professor Dr. Karin Michels’, so much so that it inspired me to start a blog.